health.

Follow me on my journey.

Read my story to find out how far I've come.

This is a body negative free zone!

[blog started may 16th, 2011]

age: 17
height: 5' 4"
SW: 154
30/10/12: 143
7/12/12: 139.5
(13.4.13) : 154 - fell right off the wagon, so i need support!
CW (06.05.13) - 145
GW: 130

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fitnessgyro:

q’d on vacation

s-erene-shores:

i’ve grown so unattached from people like i could literally move across the country tomorrow and not give a shit about leaving anyone except for like 3 people

fitpaleopassion:

I’m a sucker for this kind of breakfast.
It packs 20g of protein to make my muscles sing, 28g of fat to keep me satisfied and give me energy, and 3 g of carbs from the veggies that won’t give me a crash and make me hungry again in a few hours. 

…All that at only 350 kcal. Would you have guessed the right amount of calories? 
  • Men's magazine on eating right: STEAK PROTEIN EAT A WHOLE DANG COW EAT YOUR LOCAL BOOK CLUB FOR AN EXTRA ENERGY BOOST PROTEIN HOO HAH
  • Women's magazine on eating right: One piece of lettuce a day with a side of two slices of skinless apple (the skin has extra calories! YUCK!) Want to treat yourself? Indulge in a plate of rabbit food with yummy diet water sauce for an extra kick!
qetfit:

yogamakesmestronger:

(via TumbleOn)






(via TumbleOn)

When you mold and sculpt your body, work the muscles and feel them sore the next day, when you lose fat and start to see muscle definition underneath, when you jab your fingers into your abdominal muscles trying to feel where they separate, when you pull leg muscles running and have to rest and recover them, slowly testing them, healing them. When you flex and tense in the mirror or look at photos you take, when you massage your aches and pains or wince when you forgot they were there for a second when you do these things. All of these things. You get to know your body, you learn to accept it. To love it. Not from changing it into something you deem acceptable. But just because you took some time to get to know it. Because you took some time to get to understand it. And how it works. What it’s capable of, where it’s limitations lie. Getting fit isn’t about fixing your body. It’s about starting a relationship with it. You do learn to love yourself. But more from the journey than the result.